Supporting you to grow and live a wholehearted life is my passion. Think of me as your head, heart, brain, and soul coach.
At times we all need support navigating our lives and there are many reasons we might want to seek individual therapy.
Most often, I work with people seeking help with; anxiety, depression, relationships, perfectionism, career support + finding your purpose, blocked + feeling stuck, obsessing + re-playing self worth, grief, and life transitions.
You could be a very high achieving person and still, you want to grow and live your best life.
Reasons why people start therapy and what I can help with:
Meaningful connections with friends, family and or a partner.
Helpful ways to work through conflict and difficult conversations.
Develop new communication skills and become more effective in business and work relationships.
You want to manage or run a business from a cohesive place and not driven by the armor used to protect you from fear.
You long to feel less guilty as a parent and want tools when you lose your cool. You always said that you would do things differently then your parents. You find yourself doing the same patterns or going in the opposite direction.
Help with developing healthy boundaries and assertiveness training.
Anxiety, Panic, Depression, Transitions, Grief.
Childhood anxiety, grief, difficulty with transitions, ADHD.
You find yourself holding back, in self- doubt, worrying about all the things that could go wrong. You may tell yourself to stop over-thinking, yet that doesn’t work. Decisions can feel daunting at times. You second guess yourself and then become frustrated for second guessing.You feel shut down in certain situations, if you speak up, you feel worried about offending someone or them being cold to you. You end up leaving a conversation feeling more frustrated.
Nervousness before you have a conversation, worry about the conversation, you may play it in your mind many times. You long to feel understood without feeling judged You pick up on people’s energy or mood and sometimes feel affected by it and drained.